Have you been suffering from lower back pain when running that’s been stopping you from doing things you love?
I appreciate how upsetting it is when you can’t do all the things you enjoy in life and the pain keeps getting worse.
As an avid runner, there is nothing more frustrating than being side-lined by an injury. And one of the most common injuries that runners experience is lower back pain.
Lower back pain can be debilitating, and it is important to understand what is causing it so that you can take the necessary steps to prevent and treat it.
Read this blog to find the common causes of lower back pain when running and get some helpful tips to help you get back on your feet.
Common Causes Of Lower Back Pain From Running
If you’ve been suffering from lower back pain from running and the pain is so bad that you can’t do small things like grocery shopping, playing with your kids, and doing other activities, then I understand how frustrating it is.
However, you don’t have to give up running as there are things you can do to improve your back pain after running and get back to living your life pain-free.
Here are some of the most common causes of lower back pain.
Poor Running Form
One of the most common causes of lower back pain when running is poor form.
When you run with poor form, your body is forced to compensate, which can lead to excessive strain on your lower back muscles.
Common form mistakes include overstriding, landing on your heel, and slouching posture.
To fix this issue, you should try to run with a shorter stride, land on your midfoot or forefoot, and maintain good posture.
Lack Of Proper Warm-up And Stretching
Another common cause of lower back pain from running is the lack of proper warm-up and stretching.
Without proper preparation, your muscles and joints are more susceptible to injury.
To warm up, you should walk or jog slowly for 5-10 minutes before running.
Then, focus on stretching your lower back muscles and hamstrings, as these are the areas that are most commonly affected by running-related injuries.
Worn-Out Shoes
Worn-out shoes are another common cause of lower back pain when running.
When your shoes are worn out, they lose their shock-absorbing ability, which can cause excessive impact and stress on your lower back muscles.
If you are experiencing lower back pain when running, it may be time to invest in a new pair of shoes.
You may want to consider getting custom orthotics to help you keep balance and take pressure off your feet.
Overuse And Muscle Imbalance
Overuse and muscle imbalance are other factors that can contribute to lower back pain when running.
When you overuse your muscles, they become fatigued, and more susceptible to injury.
Additionally, muscle imbalances can create undue strain on your lower back muscles.
To prevent overuse and muscle imbalance, you should gradually increase your mileage, cross-train, and incorporate strength and flexibility exercises into your routine.
The Best Treatment For Lower Back Pain From Running
If you’ve suffered from lower back pain for a long time and you feel discouraged from running and doing other activities in life, then it’s time to take action.
Sometimes changing of footwear and improving your form won’t be enough to get rid of the back pain as the root cause of the problem may be deeper than that.
As the leading back pain expert in Houston, I’ve worked with thousands of runners, and I was able to get them back to running without pain.
If you’re in a lot of pain, you should consider starting physical therapy, and you can start with several free options that we offer.
Want to know more about how female runners in Houston recovered from back pain? You can download our free advice report to get some great tips on stretches and treatments.
You can book a free telephone consultation to speak to our expert team about your concerns, so we can find a solution for your back problem.
If you are ready to take the next step, you can come to our clinic for a free discovery visit where you can meet the team, see the facilities, and learn more about our treatments.
We offer these free options as we want you to be able to explore whether physical therapy is right for you and be confident in our approach when treating back pain patients.
Choose one of these options today and let’s see how we can improve your pain and get you back to running and enjoying other things you love.
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