Are you suffering from lower back pain and have been struggling with getting a good night’s sleep?
I understand how frustrating it is when you go to bed after a long day hoping to get some rest but you end up waking up in more pain.
Lower back pain can be very painful and tiring, stopping you from many things in life like working, playing sports, doing hobbies, or even spending time with your friends and family.
Sometimes you may feel so much pain you just go to bed to get some rest, but what do you do if sleeping causes you even more pain?
Luckily, there are some things you can do to ease your pain and get rest while sleeping.
Read this blog to find out how to sleep with lower back pain without waking up in more pain.
How To Sleep With Lower Back Pain
If you’ve been experiencing back pain, and you hoped that sleeping would help but it only made it worse, then you probably didn’t consider some of the basic things I will discuss in this article.
Whether that’s lower back pain or sciatica, resting in bed is the worst thing you can do to your back.
That’s because staying still for prolonged periods of time makes your joints, muscles, and nerves even more stiff, which then leads to more and more pain when you try to move.
However, we all need to sleep and I understand you want to find a solution to how to sleep with lower back pain without feeling more pain in your back.
Here are some of the few things to consider when sleeping with back pain.
Change Your Mattress
If you’ve been suffering from back pain for quite a while now, and you’ve tried pain relief in acupuncture, massage therapy, physical therapy, stretching, and everything else possible for back pain relief, then the problem is probably not your back.
Even after working out, stretching, and relieving back pain, a bad mattress can immediately bring your lower back pain back.
This is why it’s so important to sleep on a good mattress, one that won’t leave you in pain for the rest of the day after you wake up.
If you’re not sure whether it’s your mattress that’s causing you pain, you should get advice from a back pain expert who can identify the root cause of your back problems.
Get A Profiled Pillow
Apart from changing your mattress, you can invest in a profiled pillow or pillows that are shaped in a way that stabilizes your body and lets you sleep at night in a natural position that rests your back and the whole body.
Even if you find the best sleeping position for lower back pain, the chances are you will wake up in a completely different position.
When we sleep at night, we usually don’t just lay still, our body moves during our sleep, while we’re dreaming, so it’s good to have special pillows that support your sleeping position.
This can help you stay in one place where your back feels in a natural position and you don’t experience pain the next morning.
Use Heat To Relieve Lower Back Pain
Another piece of advice on how to sleep with lower back pain and sciatica as well is to use heat to relieve your back pain before going to bed.
Heat can relax your stiff joints and muscles and prepare your body for better sleep.
You can take a warm shower or a hot bath before going to bed to help relax your back pain.
After that, you can apply a heat pack to your back pain for 10 to 15 minutes to relax muscles even more and get immediate back pain relief.
Make sure to wrap the heat pack in a towel first to avoid direct contact with your skin. Be careful not to fall asleep with the heat pack!
The Best Treatment For Back Pain
If you’re looking for the best and fastest treatment for your back pain as your pain gets in the way of life, then physical therapy is your best option.
The above tips are good for temporary relief and support in your back pain recovery, however, your main treatment should focus on physical therapy with a specialist who can find the root cause of your back pain problem and treat it.
As the leading back pain expert in Houston, I’ve worked with thousands of back pain sufferers who came to me looking for solutions for how to sleep with lower back pain and sciatica.
After starting therapy with me, they could finally get better sleep and enjoy other activities that they were not able to do before.
I can help you too, so you can get back to doing all the things you used to love.
If you want to find out more about working with me, you can start with several resources.
For women with back pain, we offer a free advice report where you can find out how women transformed their lives and got rid of back pain for good.
If you are a little hesitant and want to ask some questions first, you can schedule a free telephone consultation where you can ask me any questions you have and together we can talk about different treatments available to you.
Another option is to come and see us at the clinic for a free discovery visit where you can meet the team in person and talk to us about your condition and we can take it from there.
The most important thing is to choose one option now and get the right treatment for your back pain, so you can get back to working out, walking the dog, or spending active time with your friends and family.
More Free Advice On Back Pain
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